These Morning Routines Will Improve Your Mood and Make Your Day
Easing Into Your Day…
Should naturally be a priority for you. For some of us it isn’t at times. We become so programmed to the constant cycle of just trying to get thru the day that we don’t take a step back and just be present in the day. Beginning with your morning routine. The first initial thought of the day is what time is it? That usually sets the tone for whats to come next , I have to get up and … fill in the blank. Do you know you control how your day will turn out, just by the first thought of the day? That is the catalyst that can make your day anyway you desire. Slowing down and getting in control of your thought life. It will change so much.
At the start of your day, take a moment just to say thank you. Because if you were fortunate to open your eyes, grace was given to you. That’s a beautiful feeling. We often take that for granted. Its natural. We wake up every morning and just assume that we will wake up tomorrow. So I get it. As you get older, you realize and value things different, and for me, time, my mental and emotional well being have all become my utmost priority. I dont take that for granted anymore. When I’m good, My family is good. that is the optimal goal. I’m sharing some of my favorite things that I do to start my morning. I’ m a morning person seriously, and I enjoy easing into my day.
When China was younger, that was sacred time. because that was our bonding time. She learned from a very early age how easing into her day also set the tone for her as well. She did better in school, her attitude was well balanced and adjusted, she had clarity and focus and took on her day much better. Because I set the tone with how I set the start of my day with my morning routine. I never started work before I got my daughter off to school. I always drove her every morning. I wanted to see her off and make sure she was good. My morning routine always started before I woke her up, I took the opportunity to get the house ready before she rose. Getting my mental and emotional squared away. My thoughts in alignment with my goals for the day and next was getting prepared to get my daughters day started.
We don’t realize that our energy sets that tone. That is a key secret when you’re a mom trying to figure out how to get more balance in your life . How we start is how we will finish. Think about how you start your day. It will amaze you how you‘ll see significant changes in how your day evolves. Here’s some of my favorite routines in the morning. Feel free to share and let me know if any of them is working for you!
These Simple Morning Routines will ensure you have a Peaceful and Joyful Start to Your Day:
Waking up gently: Set your alarm to a soft sound or use a gradual light alarm clock to wake up slowly and peacefully. In today's world where people often use their phones as alarm clocks, it can be challenging to resist the urge to check your phone immediately. However, it's beneficial to put your phone on do not disturb mode to quiet all notifications, ensuring they aren't the first thing you see in the mornings. By doing so, you prioritize yourself and allow your mental energy to get underway without any distractions. Make yourself the sole focus during this golden time; nothing else should hijack it.
Stretch and breathe: Before getting out of bed, take a few moments to stretch your body and take deep, mindful breaths. This helps awaken your muscles, improve circulation, and set a calm tone for the day ahead. Connect with your body also your mental.
Practice gratitude: While still lying in bed, take a moment to think about three things you're grateful for. This simple act of gratitude can shift your mindset towards positivity and appreciation, setting the stage for a joyful morning.
Hydrate your body: Start your day by drinking a glass of water to rehydrate your body after a night of sleep. You can add a slice of lemon or infuse it with your favorite fruits for a refreshing twist.
Mindful meditation or journaling: Find a quiet spot where you can sit comfortably and engage in a short meditation or journaling session. Spend a few minutes focusing on your breath or writing down your thoughts, intentions, or affirmations for the day. This practice promotes mindfulness, self-reflection, and inner calm.
Nourish your body: Prepare a nutritious breakfast that fuels your body and mind. Opt for whole foods like fruits, vegetables, whole grains, and protein-rich options. Take your time to savor each bite and enjoy the flavors.
Engage in light exercise: Get your body moving with gentle exercises like yoga, stretching, or a short walk outdoors. Physical activity in the morning boosts your energy levels, releases endorphins, and prepares you for a productive day ahead.
Set your intentions: Before diving into your daily tasks, take a few moments to set your intentions for the day. Identify your priorities and remind yourself of your goals, focusing on what you want to accomplish and the mindset you want to maintain.
